Showing posts with label injury. Show all posts
Showing posts with label injury. Show all posts

Saturday, October 3, 2020

H-Wave Therapy


At Kosak Chiropractic, we believe in the best chiropractic care for our patients. This is why we employ the latest state-of-the-art technology known as H-Wave therapy to relieve pain. To learn more about how H-Wave therapy speeds your recovery, schedule an appointment with Dr. Michael Wilson of Kosak Chiropractic in Fairfield, CA today!


 


What is H-Wave Therapy?


H-Wave therapy is a type of electrical stimulation therapy. At Kosak Chiropractic in Fairfield, CA, Dr. Wilson uses this treatment method to relieve chronic and injury pain, restore function, and speed recovery of his patients.


 


Why is H-Wave Therapy Beneficial?


Unlike other electrical nerve stimulation therapies, H-Wave therapy doesn’t just relieve symptoms and pain. This electro-therapeutic treatment is designed for long-term wellness and health. It rehabilitates dysfunctional areas of the body by improving circulation and enhancing the movement of fluids to facilitate proper lymphatic drainage. Patients reap this treatment’s many benefits all while avoiding the addictive side effects of medications and any severe reactions.


 


How Does H-Wave Therapy Work?


Your trusted Fairfield, CA will apply mild frequencies of sound waves into the inflamed tissues of the body. Depending on the type of injury you have, we will apply one of two stimulation levels: high-frequency or ultra-low frequency to promote safe and effective healing. An average session with H-Wave therapy will last from 30-60 minutes, so book your appointment today!


 


Kosak Chiropractic is located at 1252 Travis Blvd., Suite G, Fairfield, CA, 94533. To schedule an appointment, visit Kosak Chiropractic online or call 707-426-1111.


 


 

Thursday, January 2, 2020

Beat Back Pain by Strengthening Your Core


At Kosak Chiropractic in Fairfield, CA, we find that the majority of our patients with back pain lack core stability. A weak core can increase the risk of disc bulges and nerve damage. There are numerous exercises that can be done, even in the comfort of your own home with little to no equipment needed, to steadily build your core, relieve back pain, and ultimately prevent future back pain.




Some core-building exercises include:




- Plank


- Clamshell


- Bird Dog


- Glute Bridge Single-Leg Progression


- Pelvic Tilt/Glute Bridge


- Side Plank


- Tabletop Leg Press


- Superman


- Dead Bug


- Cat Stretches


- Reverse/Forward Lunge




These exercises can also help with balance, function, stability, and limit the chances of getting seriously injured. Your Fairfield chiropractors want to inform patients with new knowledge about their back pain and how they can treat it with an at-home regimen on days when they do not come into the office. However, it is important to remember that if any of these exercises increase pain, numbness, or weakness, you should immediately stop doing them and speak to your chiropractor.



Do you have any questions or concerns? We are happy to help. Kosak Chiropractic is located on 1252 Travis Blvd., Suite G, in Fairfield, CA 94533. For more information or to schedule an appointment, please visit kosakchiropractic.com or call us at 707-426-1111.


 



Ergonomics at a Home Office

A few months ago, we advised our patients on how to keep their backs comfortable while in the office. Since then, a lot more people have bee...