Shoes for a Healthy Posture

Have you ever felt sore in your legs and lower back after wearing an uncomfortable pair of shoes for a long time? That’s an unfortunately common experience, and at Kosak Chiropractic in Fairfield, we want our patients to know how to avoid it. Just as wearing the wrong shoes can throw your pelvis and back out of alignment, wearing the right ones can provide you with crucial support, so this holiday shopping season, we want you to know how to shop for shoes that are good for you.

In the past, flip flops, sandals, and dress shoes often did not support the bottom and side of the arch of the foot. That’s starting to change as more companies manufacture shoes that support the wearer’s gait, but the best shoes are still those with ankle support and traction. Shoes used for running will ideally be breathable and have cushioning in the ankle, but be lightweight. They will likely need to be replaced after a few months if used on a daily basis.

The foot spreads out slightly over the course of the day, so people shopping in the evening might get a more accurate fit. They should be sure to wear socks similar to the ones they’ll wear with the shoe and they’ll want to get both feet measured, since their feet may not be exactly the same size. If a shoe still feels too tight after being worn for ten minutes, it may not be a good fit. If a patient feels sore after getting shoes and has more questions about their gait, we can assess whether their back, knees, and pelvis are well-aligned.

Kosak Chiropractic is located at 1252 Travis Blvd., Suite G, Fairfield, CA, 94533. To schedule an appointment, visit Kosak Chiropractic online or call 707-426-1111.