Physical therapy is frequently necessary to recover from back pain, but maintaining a healthy core is also one of the most important measures a person can take. Our musculoskeletal system experts at Kosak Chiropractic help patients to make lifestyle adjustments that will allow their bodies to function comfortably. While injured patients should consult with professionals about what exercises to do, there are some aspects of the body’s core that everyone should be informed about.
We have multiple layers of abdominal muscles, and the visible one from the front, the rectus abdominis, is important but not the only contributor to spinal support. The innermost core muscle, the transverse abdominis, is a corset-like structure that holds organs in place. Between it and the rectus abdominis are two layers of oblique muscles, which allow the torso to rotate and bend side-to-side. There are also several vertical muscles running along the vertebrae that maintain posture. These are known as the deep muscles or transversospinales to distinguish them from other muscles of the back, which allow the thoracic and cervical vertebrae to bend.
When core muscles are strong, they are able to support the spinal discs and other soft tissues attached to vertebrae. In addition to strengthening and flexibility exercises, soft tissues benefit from therapeutic massages, which reduce recovery time by improving blood flow and loosening knots. Low or no-impact exercises, such as yoga and swimming, are good choices for most chiropractic patients, so talk to us about what kind of exercise you might enjoy.
Kosak Chiropractic is located at 1252 Travis Blvd., Suite G, Fairfield, CA, 94533. To schedule an appointment, visit Kosak Chiropractic online or call 707-426-1111.
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